PERSONALIZED THERAPY IN HOUSTON, TEXAS & ONLINE
Help With Everything Else!
For anything that doesn’t fall into a specific category but still matters deeply. It may be navigating life transitions, identity questions, emotional stuckness, or just the sense that something isn’t working.
If you're unsure where to start, therapy with Bridey is a place to begin.
When you’re not sure where to start
Sometimes what brings you to therapy isn’t one specific issue—it’s a quiet sense that something feels off. You might be moving through a major life change, sitting with grief that has no clear start or end, or feeling disconnected from yourself without knowing exactly why. Maybe you’ve outgrown old patterns but aren’t sure what comes next.
This space is for the “everything else”—the thoughts, emotions, and questions that don’t always fit into a label, but still deserve attention and care.
Together, we’ll explore what’s beneath the surface, get curious about what you’re carrying, and help you reconnect with a sense of clarity, direction, and self-trust. You don’t have to figure it all out alone—this is a space to start untangling what’s unclear, and move forward in a way that feels more like you.
TEXAS THERAPIST FOR BURNOUT & MORE
Clarity, support, and space to be yourself
You don’t need a specific label or diagnosis to benefit from therapy. Many of my clients come in saying, “I’m not sure what’s wrong, but I know I don’t feel like myself.” That’s a perfectly valid starting point.
With training in psychodynamic therapy, ACT, CBT, and Emotionally Focused Therapy, I help clients explore what’s underneath the discomfort—whether it’s tied to identity, relationships, life transitions, or long-standing emotional patterns. We’ll take the time to understand your story, not just your symptoms.
This process isn’t about rushing to fix something—it’s about making space to be honest, slow down, and rediscover what you need.
My role is to walk with you, offer insight and tools, and hold a safe space while you do the meaningful work of becoming more fully yourself.
What makes this work different is that it honors the complexity of your experience—even when you don’t have a clear name for it. You don’t have to come to therapy with a diagnosis or a well-defined goal. What you need is space: to pause, to reflect, and to begin understanding yourself in a new way.
-Bridey Flood, LPC-A
Whether you’re navigating uncertainty, identity questions, or general emotional fatigue, therapy gives you a space to slow down and listen inward
TEXAS THERAPIST FOR LIFE’S UPS AND DOWNS
Start where you are—let’s make sense of it
In our work together, we’ll begin by exploring what’s been feeling off or heavy—without pressure to have all the answers right away. Through curiosity, conversation, and reflection, we’ll uncover the emotional patterns, past experiences, and current stressors that might be contributing to how you’re feeling. We’ll identify what’s working, what isn’t, and what you’d like to shift.
Along the way, you’ll gain insight, build emotional resilience, and learn tools you can use beyond the session. This is your space, and you set the pace.
I provide therapy that’s…
THERAPY IN HOUSTON & ONLINE
Grounded in evidence-based modalities including CBT, ACT, EFT, and Psychodynamic Therapy
Promotes emotional regulation, cognitive flexibility, and insight into your behavioral and relational patterns
Incorporates somatic interventions to support your nervous system regulation and trauma-informed care
Builds self-awareness and supports the development of your adaptive coping strategies
Support for the unclear and in-between
This service is for anyone feeling overwhelmed, emotionally stuck, or unsure where to start—but ready for something to shift. With a master's in Clinical Mental Health Counseling and training in psychodynamic therapy, CBT, ACT, and Emotionally Focused Therapy, I offer an integrative approach rooted in both insight and practical tools. Our work may include exploring past dynamics, identifying current stressors, and using somatic and grounding techniques to support regulation and self-awareness.
Whether you're facing a life transition, feeling disconnected from yourself, or simply tired of doing it all alone, we’ll start by creating a collaborative treatment plan based on your needs and goals.
This is a space to ask questions, go at your own pace, and find clarity in the in-between. You don’t need a diagnosis to benefit from therapy—you just need a place to begin.
Many of my clients have found therapy helpful when they’re…
Feeling “stuck” or disconnected from themselves or others
Navigating major life transitions (career changes, parenthood, divorce)
Struggling with anxiety, stress, or an underlying sense of unease
Processing grief or loss
Wanting to break unhealthy relationship patterns
Recovering from difficult childhood dynamics or trauma
Seeking clarity on their identity, values, or purpose
Feeling overwhelmed by responsibilities or expectations
Desiring healthier boundaries and communication
Wanting a safe space to reflect and grow without judgment
Ready to talk?
If something’s been weighing on you—even if you can’t name it yet—you don’t have to keep carrying it alone. I’d be honored to support you. Reach out to schedule a consultation and let’s talk about what your therapy journey could look like, together.
Feeling hesitant about beginning?
Not sure what to expect from therapy or if this service is the right fit? You’re not alone. Below are some common questions that can help clarify what working together might look like.
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I’m not here to fix you—I’m here to help you get curious about your story, identify what’s no longer serving you, and move forward with more clarity and self-compassion.
Whether you’re processing something recent or untangling patterns that have been there for years, this is a space to be seen, supported, and truly met. Therapy doesn’t have to be about crisis—it can be about coming home to yourself.
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That’s completely okay. It’s common to feel unsure at the start of therapy. You don’t need to have it all figured out. We’ll start wherever you are, and I’ll help guide the process at a pace that feels safe and manageable for you. The initial session will be you answering some questions so we can see where to start.
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Absolutely. Therapy is a flexible process, and your needs and goals may shift as you gain insight or move through life changes. We’ll continue checking in together, adjusting your treatment plan as needed to reflect what’s most helpful for you in each season of your growth.
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You don’t need a defined issue to benefit from therapy. Many people come in simply feeling off, disconnected, or stuck. This is a space to explore what’s going on beneath the surface—even if you’re unsure what that is. Starting is a powerful step toward self-awareness and clarity.